Protein Supplements for Enhancing Sports Performance Essay

Protein Supplements for Enhancing Sports Performance - Essay ExampleAs the discussion stresses BCAA is believed to delay fatigue in the central nervous system as it enhances performance in prolonged aerobic endurance activities by increasing the ratio of BCAA free tryptophan thus mitigating the formation of serotonin. Studies accept led to the conclusion that BCAA supplementation reduces mental fatigue during prolonged exercises. It also improves physical performance and cognitive performance after exercise. These findings have however not been deemed sufficient enough to qualify BCAA as an effective ergogenic. Experts have therefore recommended to a greater extent investigations to be carried out on BCAA.This paper highlights thatglutamine is an important fuel for some cells of the immune system. For example, lymphocytes and macrophage. Prolonged smart exercise can reduce these cells in the body. Muscle glycogen synthesis can be promoted by glutamine. Although glutamine can stimu late muscle glycogen synthesis, ingestion of adequate carbohydrate alone has no advantage.Aspartic acidulent is an amino acid made up of potassium and magnesium aspartates as its salts. The aspartates have been used as ergogenics by enhancing fatty acid metabolism and sparing utilization of muscle glycogen.